Clarence-Rockland Family Health Team
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Lifestyle Medicine

New Program - Lifestyle Medicine / CRFHT with Dr. Josée Adam

This program consists of five 90-minute sessions with Dr. Josée Adam, allied health professionals and up to 12 other patients.  

The sessions will take place in a group setting over 6 weeks and will cover the 6 pillars of health:

  • Nutrition
  • physical activity
  • sleep
  • stress management
  • social connections
  • avoiding risky substances

Each session builds on the previous one, so it is important that participants attend all 6 sessions to benefit fully from the program.

 

You'll also have the chance to participate in a one-on-one session with Dr. Josée Adam and the opportunity to receive one-on-one sessions with a dietitian.

To register, please call the clinic at 613-446-7677 and select extension 5.

For more information on lifestyle medicine, please visit Dr. Josée Adam's website.

You can view the calendar below to see the upcoming dates!

 

Click here to consult the calendar of information session