Clarence-Rockland Family Health Team
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Lifestyle Medicine

New Program - Lifestyle Medicine / CRFHT with Dr. Josée Adam

This program consists of five 90-minute sessions with Dr. Josée Adam, allied health professionals and up to 12 other patients.  

The sessions will take place in a group setting over 5 weeks and will cover the 6 pillars of health:

  • Nutrition
  • physical activity
  • sleep
  • stress management
  • social connections
  • avoiding risky substances

Each session builds on the previous one, so it is important that participants attend all 5 sessions to benefit fully from the program.

 

You'll also have the chance to participate in a one-on-one session with Dr. Josée Adam and the opportunity to receive one-on-one sessions with a dietitian.

The sessions of the next English cohort will take place April 3rd, 10th, 17th and 24th as well as May 1st 2025, from 10 – 11:30 am (French sessions are also offered at separate times).

To register, please call the clinic at 613-446-7677 and select extension 5.

For more information on lifestyle medicine, please visit Dr. Josée Adam's website.

 

Click here to consult the calendar of information session