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    Clarence-Rockland Family Health Team
    • Our clinic
      • Mission and vision
      • Our team
      • Doctors’ schedules
      • Policies
        • Changing physician
        • Chart Transfer (Dr. D. Séguin and Dr. P. Lanoix)
        • Privacy notice
        • Zero Tolerance Statement
      • Patient
      • Job offers
      • COVID-19 – Info & Testing
    • Our services
      • Family medicine
      • Obstetrics
      • Nursing care
      • Pediatrics
      • The Portal
      • Memory Clinic
      • Minor surgery
      • Travel Clinic
      • Sports medicine
      • OTN - Video visits
      • Online Appointment Booking
    • Our programs
      • Physical activity and exercise
      • Nutrition
      • Mental health
      • Information Sessions
    • Your Health
      • When to access our services
      • Immunization
      • A healthy lifestyle
      • Screening and preventative medicine
      • Videos
      • Resources
      • External services
      • COVID Assessment Centre Intake Form
    • Book an appointment
      • In person
      • Phone
      • Video
    • Contact
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    COVID-19 Info & Testing

    1. Home
    2. Your Health
    3. A healthy lifestyle

    A healthy lifestyle


    A good diet, physical activity and exercise, and not smoking are healthy life habits. In this section you will find resources for good nutrition, recommendations on exercise, and resources for quitting smoking.
     

    Diet and nutrition

    • Canada’s food guide
    • Facts on cholesterol
    • Increasing your fibre intake
    • Hypertension : How to Prevent and Treat the Silent Killer
    • Preventing and Managing Type 2 Diabetes
    • Green Food Box
    • Telehealth Ontario – to receive nutritional advice
    • Unlock Food
       

    Exercise and healthy weight

    • Calculate your Body Mass Index (BMI)

    Canadian Physical Activity Guidelines:

    • Canadian 24-Hour Movement & Activity Guidelines
    • Movement guidelines for the early years (0 to 4 years old)
    • Movement guidelines for children and youth (5 to 17 years old)
    • Movement guidelines for adults (18-64 years)
    • Movement guidelines for older adults (65 years and up)


    Quitting smoking

    My Quit

    Eastern Ontario Health Unit

    Your Health
    • When to access our services
    • Immunization
    • A healthy lifestyle
    • Screening and preventative medicine
    • Videos
    • Resources
    • External services
    • COVID Assessment Centre Intake Form

    Our services

    • Family medicine
    • Obstetrics
    • Nursing care
    • Pediatrics
    • The Portal
    • Memory Clinic
    • Minor surgery
    • Travel Clinic
    • Sports medicine
    • OTN - Video visits
    • Online Appointment Booking

    Employment opportunities

    Learn more

    View upcoming events

    Learn more

    Clarence-Rockland Family Health Team

     

    2741 Chamberland St.
    Rockland, Ontario K4K 0B4

    Tel. 613-446-7677
    Fax 613-446-5737

    • Home
    • Our clinic
      • Mission and vision
      • Our team
      • Doctors’ schedules
      • Policies
        • Changing physician
        • Chart Transfer (Dr. D. Séguin and Dr. P. Lanoix)
        • Privacy notice
        • Zero Tolerance Statement
      • Patient
      • Job offers
      • COVID-19 – Info & Testing
    • Our services
      • Family medicine
      • Obstetrics
      • Nursing care
      • Pediatrics
      • The Portal
      • Memory Clinic
      • Minor surgery
      • Travel Clinic
      • Sports medicine
      • OTN - Video visits
      • Online Appointment Booking
    • Our programs
      • Physical activity and exercise
      • Nutrition
      • Mental health
      • Information Sessions
    • Your Health
      • When to access our services
      • Immunization
      • A healthy lifestyle
      • Screening and preventative medicine
      • Videos
      • Resources
      • External services
      • COVID Assessment Centre Intake Form
    • Book an appointment
      • In person
      • Phone
      • Video
    • Contact
    • What’s New?
    • Calendar
    • FAQ
    • CRHFT Portal
    • Français

    Clinic hours

    Monday to Thursday
    8:00 am to 8:00 pm

    Friday
    8:00 am to 4:00 pm

    Saturday
    8:30 am to 12:30 pm
    *we take calls from 8:00 am

    Sunday
    Closed

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