A healthy lifestyle

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A good diet, physical activity and exercise, and not smoking are healthy life habits. In this section you will find resources for good nutrition, recommendations on exercise, and resources for quitting smoking.
 

Diet and nutrition

• Canada’s food guide
• Facts on cholesterol
• Increasing your fibre intake
• Hypertension : How to Prevent and Treat the Silent Killer
• Preventing and Managing Type 2 Diabetes
• Green Food Box
• Telehealth Ontario – to receive nutritional advice
• Unlock Food
   

Exercise and healthy weight

• Calculate your Body Mass Index (BMI)

Canadian Physical Activity Guidelines:

• Canadian 24-Hour Movement & Activity Guidelines

• Movement guidelines for the early years (0 to 4 years old)
• Movement guidelines for children and youth (5 to 17 years old)
• Movement guidelines for adults (18-64 years)
• Movement guidelines for older adults (65 years and up)

Quitting smoking

My Quit

Eastern Ontario Health Unit